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The Best Anti-Aging Vitamins and Supplements For Face
The aging process starts from our late 20’s and becomes more visible and apparently hard to control, as years go by. Aging explained What is important to understand is that aging implies more than an aging skin. We have everything that’s beneath it, that keeps our face contoured and lifted. We have: bone, muscles, ligaments… Continue reading
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Why Have I Lost My Sex Drive?
You come to a point where you don’t feel the desire to have any sexual interaction with your partner anymore. You suddenly feel the pressure of the thought that maybe you don’t care about him anymore, you don’t feel that you like him like you did before, or you have to do it to keep… Continue reading
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Why Do I Have Pain During Penetration? Vaginismus
Many women ask why do they have pain during penetration (entry pain), but most often it is a question left unanswered. 1.Causes of vaginismus To start with, there are many causes that can produce pain during vaginal penetration or dyspareunia. Not enough lubrication Injury, trauma or irritation Inflammation, infection or skin disorder A problem present… Continue reading
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Exercise Can Treat Depression
We often feel down,overwhelmed with life, sad, anxious, worthless, hopeless. We feel that there could have been a lot of things we could have done until this moment, and we suddenly realize we didn’t do anything of what we dreamed of. Reasons behind the feeling of depression Most of the times we can give the… Continue reading
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Easy and Effective Pelvic Floor Exercises
As you we age, we suddenly find ourselves peeing when coughing or sneezing. Pelvic floor muscle training can help improve the stress incontinence symptoms. Changes in lifestyle habits together with incorporating specific exercises for pelvic floor muscle training into our overall workout routine can help strengthen the pelvic floor and improve the stress incontinence symptoms.… Continue reading
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Menopause-Why Do I Feel So Bad?
Menopause is an important transition in every woman’s life. We more often feel that no one really understands what we are going through. The physical and psychological changes that occur can take a big toll on our general well-being, personal and professional life. We suddenly feel that we don’t feel attractive or feminine anymore in… Continue reading
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About Me
A passionate and knowledgeable doctor in the field of gynecology, genetics and functional medicine, it is my pleasure to share with you all the current information in the scientific field related to antiaging, gynecological problems, lifestyle and wellbeing. Enjoy!
