You come to a point where you don’t feel the desire to have any sexual interaction with your partner anymore. You suddenly feel the pressure of the thought that maybe you don’t care about him anymore, you don’t feel that you like him like you did before, or you have to do it to keep the relationship going on. But you do it without any pleasure, you feel that you’ve lost your sex drive.

Loosing sex drive is common and it happens in long term relationships, and more often than not, we feel embarrassed to discuss this issue with our friends or the ob-gyn doctor.

Causes of a low sex drive

Some of the main causes of a low sex drive are:

-stress, anxiety or depression
-pregnancy and having a baby -relationship problems
-sexual problems like erectile dysfunction or vaginal dryness
-lower hormone levels as you get older, particularly during the menopause
-taking certain medicines, such as medicine for high blood pressure or antidepressants

All these factors create a chemical and hormonal imbalance in our inner body caused by stress, fatigue, anxiety, depression. That being said, the solution of this problem is to regain the inner chemical and hormonal balance.

1.Enhancement of sexual function with nutritional supplement

ArginMax is a good nutritional supplement containing Gingko biloba, Panax ginseng, American ginseng, damiana, L-arginine, Vitamins A, C, E, B-complex, zinc and selenium. It is clinically studied to support women’s sexual dysfunction. This formula:

• Increasing libido;
• Improves vaginal and clitoral vascularization;
• Improves vaginal lubrication;
• Increases the frequency of orgasm;
• It improves mood and increases vitality.

A Double-Blind Placebo-Controlled Study of ArginMax showed that after 4 weeks, 73.5% of the ArginMax group improved in satisfaction with their overall sex life, compared with 37.2% of the placebo group. Notable improvements were also observed in sexual desire, reduction of vaginal dryness, frequency of sexual intercourse and orgasm, and clitoral sensation.

2.Exercise

Regular exercise be it aerobic or strenght training,can boost your energy level,overall well being, improve your body image, lift your mood and boost your libido.Try to exercise 3 to 4 times a week.

3.Stress relief

Remember to take breaks from time to time. Try to travel more with your partner. When you travel you meet new people, discover new places . This will help you unwind and enjoy new experiences. Be more social, go out with friends, enjoy your free time and stay away from stressful situations.

You can check my other articles in the links below. Enjoy!

1.Exercise can treat depression

2.Easy and Effective Pelvic Floor Exercises

3.Menopause-Why Do I Feel So Bad?

4.Why Do I Have Pain During Penetration? Vaginismus